Quit Your Way

Quitting Made Easier, Choose Your Path

Everyone has a unique way of quitting. We have the tools to support how you want to quit. We offer personalized support geared for your life whether you’re ready to quit smoking or vaping, or need answers to questions to help a friend or family member quit.

Why Should I Connect With the Maine QuitLink?

  • It’s free and totally confidential.
  • Registration is easy and you can complete by phone or online.
  • You can pick the program that is right for you – including phone coaching, web coaching or individual services.
  • We offer positive, supportive messages. We won’t pressure you or put you down.
  • We offer personal support geared to your life.
  • You are 2-3 times more likely to quit with the Maine QuitLink than when you try to quit on your own.

What Happens When I Connect With the Maine QuitLink?

  • We’ll ask questions to see what kind of help you need.
  • If you are ready to quit, we’ll help you set a quit date, and we’ll make a plan just for you.
  • We’ll help you think about what makes you smoke or vape and give ideas to help you cope with urges.
  • You’ll have the option of sign up to receive free quit medications, such as nicotine patches, gum, or lozenges, to support your quit attempt.

Find the Program to Help You Quit Your Way

We know taking the first step is hard, but we are here to support you wherever you may be in your quitting process. We provide the support you need to help you become tobacco or vape-free for life. Watch our services overview video to learn more about programs to help you quit your way.

We offer free, confidential support to all people, and does not discriminate on the basis of race, color, national origin, age, disability, gender identity or sexual orientation. This support includes qualified interpreters for people whose primary language is not English, and services to assist individuals who are deaf or hard of hearing.


No matter what your quit journey looks like, we have the tools to support you. Choose the option that’s right for you.


A Quit Coach is just a phone call away. Free 1-on-1 coaching with a Quit Coach who will work with you to create a customized Quit Plan. People who call are 2X as likely to quit and using free nicotine replacement therapy (NRT) triples your chances.

  • 8 weeks of FREE gum, patches or lozenges for eligible residents
  • Talk to a certified Quit Coach for support
  • Unlimited calls for support
  • Free access to text, email and web services


Website support with digital tools you need to help you with your quit journey. Get quitting information, create a customized quit plan, join an online community, and track your progress.

  • FREE 2-week starter kit of gum or patches
  • Chat with an Online Quit Coach
  • Free access to text, email and web services
  • Participate in an online community of tobacco users also quitting
  • Available 24/7


Individual services are designed to give you the flexibility to pick and choose the tools you want to use at any time through an online dashboard. Build your plan by adding or removing the tools that work best for you when you need them.

  • FREE 2-week starter kit of gum or patches
  • Educational materials
  • Text messaging
  • Email
  • Dashboard Accessible 24/7