Quit Your Way

Quitting Made Easier, Choose Your Path

Everyone has a unique way of quitting. We have the tools to support how you want to quit. We offer personalized support geared for your life whether you’re ready to quit smoking or vaping, or need answers to questions to help a friend or family member quit.

Why Should I Connect With the Maine QuitLink?

  • It’s free and totally confidential.
  • Registration is easy and you can complete by phone or online.
  • You can pick the program that is right for you – including phone coaching, web coaching or individual services.
  • We offer positive, supportive messages. We won’t pressure you or put you down.
  • We offer personal support geared to your life.
  • You are 2-3 times more likely to quit with the Maine QuitLink than when you try to quit on your own.

What Happens When I Connect With the Maine QuitLink?

  • We’ll ask questions to see what kind of help you need.
  • If you are ready to quit, we’ll help you set a quit date, and we’ll make a plan just for you.
  • We’ll help you think about what makes you smoke or vape and give ideas to help you cope with urges.
  • You’ll have the option of sign up to receive free quit medications, such as nicotine patches, gum, or lozenges, to support your quit attempt.

Find the Program to Help You Quit Your Way

We know taking the first step is hard, but we are here to support you wherever you may be in your quitting process. We provide the support you need to help you become tobacco or vape-free for life. Watch our services overview video to learn more about programs to help you quit your way.

We offer free, confidential support to all people, and does not discriminate on the basis of race, color, national origin, age, disability, gender identity or sexual orientation. This support includes qualified interpreters for people whose primary language is not English, and services to assist individuals who are deaf or hard of hearing.

Quit Your Way

No matter what your quit journey looks like, we have the tools to support you. When you’re ready to quit smoking, vaping, or other tobacco use, choose the option that’s right for you.

Phone Coaching

Free 1-on-1 coaching with a certified Quit Coach to create a customized Quit Plan. People who enroll are 2X more likely to quit and using free nicotine replacement therapy (NRT) triples your chances.

  • 12 weeks of FREE gum, patches, or lozenges
  • Talk to a certified Quit Coach
  • Unlimited support

Online Tools for Quitting

Free online resources with the ability to choose which tools will work best for you. The online dashboard is available 24/7 giving you the flexibility to quit at your own pace. Explore the variety of online tools offered and customize your quit plan.

  • FREE 4-week starter kit of patch, gum, or lozenges
  • Text messaging support
  • Chat online with a coach