Learn New Behaviors
Becoming aware of your smoking/vaping habits and relearning behaviors to avoid smoking/vaping triggers can help you be more successful with quitting. Here are some tips to keep you out of risky situations and keep you tobacco-free:Cut Back
- Avoid alcohol for the first few weeks
- Ask friends and family to not smoke or vape around you
- Limit caffeinated beverages and coffee
Relearn
- Find new ways to cope with stressful situations and moments
- Create new routines like waking up and driving to work
- Rethink how and with whom you spend time at social engagements
Discover
- Take up new interests that promote your health and well-being
- Learn arts and crafts that use your hands like knitting, sewing, and woodworking
- Find ways to spend your financial savings on rewards that keep you motivated
Take the first step to identify your personal triggers and possible solutions for when they occur.