Ready To Quit

You will have a better chance of quitting tobacco or vaping successfully if you have help and support from your doctor, family, friends, coworkers, and those that have been through the cessation process.

  • Contact your close friends and family and let them know you are making a plan to quit smoking or vaping.
  • Call your health insurance provider to inquire about coverage for tobacco cessation support.
  • Schedule an appointment with your primary care doctor to discuss medication options.
  • Like The Maine QuitLink on Facebook and follow us on Instagram or Twitter to receive free advice and support from others who are just like you.
  • Join a support group for people quitting smoking/vaping or attend a tobacco cessation program.
  • Get support from the Maine QuitLink.
  • Announce your plan to quit smoking or vaping.
  • Check out additional resources on the website.

Quit Your Way

No matter what your quit journey looks like, we have the tools to support you. When you’re ready to quit smoking, vaping, or other tobacco use, choose the option that’s right for you.

Phone Coaching

Free 1-on-1 coaching with a certified Quit Coach to create a customized Quit Plan. People who enroll are 2X more likely to quit and using free nicotine replacement therapy (NRT) triples your chances.

  • 12 weeks of FREE gum, patches, or lozenges
  • Talk to a certified Quit Coach
  • Unlimited support

Online Tools for Quitting

Free online resources with the ability to choose which tools will work best for you. The online dashboard is available 24/7 giving you the flexibility to quit at your own pace. Explore the variety of online tools offered and customize your quit plan.

  • FREE 4-week starter kit of patch, gum, or lozenges
  • Text messaging support
  • Chat online with a coach