Ready To Quit

You will have a better chance of quitting tobacco or vaping successfully if you have help and support from your doctor, family, friends, coworkers, and those that have been through the cessation process.

  • Contact your close friends and family and let them know you are making a plan to quit smoking or vaping.
  • Call your health insurance provider to inquire about coverage for tobacco cessation support.
  • Schedule an appointment with your primary care doctor to discuss medication options.
  • Like The Maine QuitLink on Facebook and follow us on Instagram or Twitter to receive free advice and support from others who are just like you.
  • Join a support group for people quitting smoking/vaping or attend a tobacco cessation program.
  • Get support from the Maine QuitLink.
  • Announce your plan to quit smoking or vaping.
  • Check out additional resources on the website.


No matter what your quit journey looks like, we have the tools to support you. Choose the option that’s right for you.


A Quit Coach is just a phone call away. Free 1-on-1 coaching with a Quit Coach who will work with you to create a customized Quit Plan. People who call are 2X as likely to quit and using free nicotine replacement therapy (NRT) triples your chances.

  • 8 weeks of FREE gum, patches or lozenges for eligible residents
  • Talk to a certified Quit Coach for support
  • Unlimited calls for support
  • Free access to text, email and web services


Website support with digital tools you need to help you with your quit journey. Get quitting information, create a customized quit plan, join an online community, and track your progress.

  • FREE 2-week starter kit of gum or patches
  • Chat with an Online Quit Coach
  • Free access to text, email and web services
  • Participate in an online community of tobacco users also quitting
  • Available 24/7


Individual services are designed to give you the flexibility to pick and choose the tools you want to use at any time through an online dashboard. Build your plan by adding or removing the tools that work best for you when you need them.

  • FREE 2-week starter kit of gum or patches
  • Educational materials
  • Text messaging
  • Email
  • Dashboard Accessible 24/7