Thinking About Quitting

If you are thinking about quitting smoking, vaping, or chew, you are not alone. Almost 70% of smokers want to quit, acknowledging the health benefits, cost savings, and improved lifestyle that will follow. But, nicotine dependence is a very real, complex condition that affects both the mental and physical parts of the body. Research shows that nicotine is just as addictive as heroin or cocaine.

It can take several attempts, but when you are ready to quit tobacco or vaping, there are resources and support available that will help you to quit for good. Just remember, there are more former smokers than current smokers. If they can do it, you can do it!

Download our Thinking About Quitting Booklet for exercises and information that can provide support for being tobacco-free.


No matter what your quit journey looks like, we have the tools to support you. Choose the option that’s right for you.


A Quit Coach is just a phone call away. Free 1-on-1 coaching with a Quit Coach who will work with you to create a customized Quit Plan. People who call are 2X as likely to quit and using free nicotine replacement therapy (NRT) triples your chances.

  • 8 weeks of FREE gum, patches or lozenges for eligible residents
  • Talk to a certified Quit Coach for support
  • Unlimited calls for support
  • Free access to text, email and web services


Website support with digital tools you need to help you with your quit journey. Get quitting information, create a customized quit plan, join an online community, and track your progress.

  • FREE 2-week starter kit of gum or patches
  • Chat with an Online Quit Coach
  • Free access to text, email and web services
  • Participate in an online community of tobacco users also quitting
  • Available 24/7


Individual services are designed to give you the flexibility to pick and choose the tools you want to use at any time through an online dashboard. Build your plan by adding or removing the tools that work best for you when you need them.

  • FREE 2-week starter kit of gum or patches
  • Educational materials
  • Text messaging
  • Email
  • Dashboard Accessible 24/7