Thinking About Quitting

If you are thinking about quitting smoking, vaping, or chew, you are not alone. Almost 70% of smokers want to quit, acknowledging the health benefits, cost savings, and improved lifestyle that will follow. But, nicotine dependence is a very real, complex condition that affects both the mental and physical parts of the body. Research shows that nicotine is just as addictive as heroin or cocaine.

It can take several attempts, but when you are ready to quit tobacco or vaping, there are resources and support available that will help you to quit for good. Just remember, there are more former smokers than current smokers. If they can do it, you can do it!

Download our Thinking About Quitting Booklet for exercises and information that can provide support for being tobacco-free.

Quit Your Way

No matter what your quit journey looks like, we have the tools to support you. When you’re ready to quit smoking, vaping, or other tobacco use, choose the option that’s right for you.

Phone Coaching

Free 1-on-1 coaching with a certified Quit Coach to create a customized Quit Plan. People who enroll are 2X more likely to quit and using free nicotine replacement therapy (NRT) triples your chances.

  • 8 weeks of FREE gum, patches, or lozenges for eligible residents
  • Talk to a certified Quit Coach
  • Unlimited support

Digital Services

Free online resources with the ability to choose which tools will work best for you. The online dashboard is available 24/7 giving you the flexibility to quit at your own pace. Explore the variety of online tools offered and customize your quit plan.

  • FREE 2-week starter kit of gum or patches
  • Educational materials
  • Text messaging
  • Email