Take note of when you smoke or vape and what routines, friends, and situations contribute to your smoking and vaping. Are you ready to make some changes?
Still on the fence? Call the Maine QuitLink at 1-800-QUIT-NOW. They can help you determine if you are really ready and when the best time for you to quit is.
QUIT YOUR WAY
No matter what your quit journey looks like, we have the tools to support you. Choose the option that’s right for you.
A Quit Coach is just a phone call away. Free 1-on-1 coaching with a Quit Coach who will work with you to create a customized Quit Plan. People who call are 2X as likely to quit and using free nicotine replacement therapy (NRT) triples your chances.
8 weeks of FREE gum, patches or lozenges for eligible residents
Individual services are designed to give you the flexibility to pick and choose the tools you want to use at any time through an online dashboard. Build your plan by adding or removing the tools that work best for you when you need them.
FREE 2-week starter kit of gum, patches or lozenges