MaineQuitLink2.0 logo

Secondhand and Thirdhand Smoke

Thank you for protecting your loved ones.

Quitting smoking or vaping is the best thing you can do to protect your health and your loved ones.

Secondhand smoke is the smoke others breathe in when someone is smoking or vaping nearby.

Thirdhand smoke is the invisible chemical residue that sticks to surfaces like clothing, furniture, walls, and cars long after smoking or vaping stops. 

The Risks Are Real

There is no safe level of secondhand or thirdhand smoke. Opening windows or using fans won’t remove these harmful chemicals. They stay on surfaces, putting kids, family, friends, and pets at risk. These chemicals can be inhaled, swallowed, or absorbed through the skin.

For Babies: Exposure can lead to sudden infant death syndrome (SIDS).

For Kids: Secondhand smoke can cause asthma, sore throats, ear infections, breathing problems, and learning difficulties.

For Pets: Dogs and cats exposed to secondhand smoke are twice as likely to get cancer. Thirdhand smoke chemicals also settle on their fur, adding to the risk.

General Risks: Secondhand smoke contains thousands of chemicals, with at least 69 known to cause cancer. Thirdhand smoke leaves behind toxic particles on surfaces.

It’s illegal to smoke or vape in a vehicle with a child under 15.

Ready to Quit?

Talk to a Quit Coach

Get free, 1-on-1 phone coaching with a trained Quit Coach to make your own quit plan. People who join are twice as likely to quit, and using free nicotine gum, patches, or lozenges can triple your chances. 

  • 12 weeks of free gum, patches, or lozenges
  • Talk with a Quit Coach
  • Unlimited support

Sign Up for Online Tools

Take control of your quit journey with easy-to-use online tools. Customize a quit plan, stay motivated, and track your progress using the online dashboard. Start today and build a plan made just for you.

  • Free 4-week starter kit of patch, gum, or lozenges
  • Text message support
  • Chat online with a coach

Quit Now