Health Benefits of Quitting
Quit Today, Start Living Tomorrow
Smoking harms almost every part of your body and can lead to heart disease, stroke, lung disease, osteoporosis, cancer, and even death. Quitting all tobacco use, including smoking and vaping, is the best step for your health.
The Good News
Quitting is hard, but you can do it.
You’ll feel health benefits right away.
Quitting can repair past damage and lower your risk of tobacco-related disease.
After 20 minutes of quitting smoking, your body begins to repair itself.
It’s never too late to quit and start improving your health.
Take the First Step Today
Ready to quit? Support is here for you. Quitting is a powerful way to protect your health and lower your risk of serious illnesses, including COVID-19. Reach out for free, confidential support online or by phone and start your journey to a healthier, tobacco-free life.
Ready to Quit?
Quitting tobacco is one of the best decisions you can make for your health and future—and you don’t have to do it alone. With free, personalized quit plans, and medications to control cravings, you’ll have everything you need to quit successfully and start feeling the benefits right away. Don’t wait—take the first step toward a tobacco-free life today.
Talk to a Quit Coach
Get free, 1-on-1 phone coaching with a trained Quit Coach to make your own quit plan. People who join are twice as likely to quit, and using free nicotine gum, patches, or lozenges can triple your chances.
- 12 weeks of free gum, patches, or lozenges
- Talk with a Quit Coach
- Unlimited support
Sign Up for Online Tools
Take control of your quit journey with easy-to-use online tools. Customize a quit plan, stay motivated, and track your progress using the online dashboard. Start today and build a plan made just for you.
- Free 4-week starter kit of patch, gum, or lozenges
- Text message support
- Chat online with a coach