Health Benefits of Quitting
Quit Today, Start Living Tomorrow
Smoking harms almost every part of your body and can lead to heart disease, stroke, lung disease, osteoporosis, cancer, and even death. Quitting all tobacco use, including smoking and vaping, is the best step for your health.
The Good News
Quitting is hard, but you can do it.
You’ll feel health benefits right away.
Quitting can repair past damage and lower your risk of tobacco-related disease.
After 20 minutes of quitting smoking, your body begins to repair itself.
It’s never too late to quit and start improving your health.
Take the First Step Today
Ready to quit? Support is here for you. Quitting is a powerful way to protect your health and lower your risk of serious illnesses, including COVID-19. Reach out for free, confidential support online or by phone and start your journey to a healthier, tobacco-free life.
Quit Your Way
We have free tools to help you quit, no matter where you are in your journey. When you’re ready to quit smoking, vaping, or using smokeless tobacco products, pick the support that works best for you.
Enroll Online
Take control of your quit journey with easy-to-use online tools. Customize a quit plan, stay motivated, and track your progress using the online dashboard. Start today and build a plan made just for you.
- Free 4-week starter kit of patch, gum, or lozenges
- Text message support
- Chat online with a coach
Call to Quit
Get free, 1-on-1 phone coaching with a trained Quit Coach to make your own quit plan. People who join are twice as likely to quit, and using free nicotine gum, patches, or lozenges can triple your chances.
- 12 weeks of free gum, patches, or lozenges
- Talk with a Quit Coach
- Unlimited support