Tips for Teens
Talking to Teens About Tobacco
Talking to teens about smoking, vaping, or other tobacco use can help them make better choices and stay tobacco-free. If a teen in your life is already vaping, smoking or using nicotine pouches, support is available to help them quit.
Start the Conversation
Know the Facts – Learn about how smoking and vaping affect physical and mental health. Knowing the risks can make your message stronger.
Be a Good Listener – Talk openly and listen carefully. Don’t lecture, but gently correct any mistakes after they share.
Have Honest Conversations – Ask what they think. Share information and give positive, supportive feedback.
Set a Good Example – Show a tobacco-free lifestyle. If you need support to quit, take the first step to show it’s possible.
Support for Teens Who Want to Quit
Quitting smoking or vaping doesn’t have to be done alone. The Maine QuitLink suite of services includes My Life, My Quit™. My Life, My Quit™ offers free, confidential support just for teens ages 13-17 who want to quit vaping, smoking, or nicotine pouches.
- Ready to Quit? Teens can text “Start” to 36072, call 1-855-891-9989 or enroll online to chat with a Quit Coach for non-judgmental support every step of the way.
- Personalized Support – My Life, My Quit™ provides tips for handling cravings, managing stress, understanding nicotine addiction, and building healthy habits.
- Available 24/7 – Teens can reach out any time to enroll.
Extra Support
The Maine QuitLink offers a range of services to help people quit or support others.
Vape Free Maine – For teens who want to learn about the dangers of vaping and get support to quit.
Additional Resources – Get tools like the Vaping Conversation Guide for Parents, More Tips for Talking to Teens, or visit the MaineHealth Center for Tobacco Independence website for resources for providers, school staff, and more.
SmokefreeTXT for Teens – For teens ages 13-17 ready to quit smoking.
Quitting is a personal journey, but with the right support, teens can regain control of their health and make lasting changes.