Text Support
Smokefree Text Messaging Programs
Smokefree.gov offers free text programs that provide 24/7 encouragement, advice, and tips to help you quit and stay healthy. Choose the program that fits your needs. You can sign up or stop anytime.
SmokefreeTXT – For adults who are ready to quit smoking.
SmokefreeTXT for Teens – For teens ages 13-17 who are ready to quit smoking.
SmokefreeNative – For Indigenous people who are ready to quit smoking commercial tobacco.
SmokefreeVET – For veterans with VA health care benefits who are ready to quit smoking or using tobacco.
SmokefreeMOM – For pregnant people who want to cut back on cigarettes and quit smoking.
DipfreeTXT – For young adults who are ready to quit smokeless tobacco.
SmokefreeTXT en español – Para mujeres y hombres que están listos para dajar de fumar.
SmokefreeVET en español – Para veteranos de habla hispana con Seguro de salud del VA que están listos para dejar de fumar.