Reasons to Quit
Improve Your Mental Health:
Quitting smoking, vaping, or nicotine pouches can help lower levels of anxiety, depression, and stress. It also helps reduce health-related risks and improve your mental health. If you need mental health services talk to a trusted adult or your doctor.
Improve Your Physical Health:
Quitting smoking and vaping can make you feel better. When you quit you clear your brain and lungs from toxic chemicals. Quitting can also help improve sleep quality!
Save Money:
Free yourself and stop spending money on cigarettes, vapes, or nicotine pouches. The cost adds up quickly! Calculate how much money you could save when you quit smoking or vaping.
There are many negative side effects of smoking, vaping, and other nicotine products. Have one less thing to worry about, get the support you need to quit.
Short Term Side Effects of Smoking, Vaping, or Other Nicotine Products
- Hard time sleeping
- Headaches
- Shortness of breath
- Chest Pain
- Increased Stress
- Increased Anxiety
- Increased Depression
- Anger
- Acne
- Hair Loss
- Wrinkles
- Nausea
- Dizziness
- Kills tastebuds
- Dry mouth & throat
- Increased heart rate
- Increased blood pressure
- Slower recovery from injuries
- Fertility issues in both females and males
Long Term Side Effects of Smoking, Vaping, or Other Nicotine Products
- Nicotine addiction
- Long-term harm to brain development
- Increased risk of cancer
- Increased risk of heart disease
- Increased risk of lung disease
- Increased risk of premature death
- Increased risk of heart attack
Quitting smoking, vaping, or nicotine pouches can take many tries. Get FREE help and increase your chances of quitting successfully. Control nicotine cravings with free patches, gum, or lozenges – no insurance needed.
