Symptoms of Withdrawal

If you have been a regular smoker or vaper and suddenly stop, you may have withdrawal symptoms due to the lack of nicotine in your body. Some things you may experience:

• Problems sleeping
• Increased appetite
• Headache
• Dizziness
• Irritability
• Nervousness
• Depressed mood
• Restlessness
• Anger, hostility, aggression
• Thinking and attention problems

Thing to Keep in Mind

• Withdrawal symptoms are usually the worst 2-3 days after your last tobacco use
• Symptoms are both mental and physical
• Nicotine replacements can help
• Call your doctor if you have questions or concerns

Tobacco Relapse

It can take several attempts to quit tobacco. If you have tried and failed:

• Don’t be afraid to try again
• Don’t beat yourself up
• Use the experience to gain knowledge about what worked and what didn’t
• Your loved ones will support your effort, just as much as your success
• Most importantly, keep trying