Text To Quit Vaping

Take Back Control

The best time to quit vaping is now. Quitting doesn’t have to be a solo journey.

This is Quitting is a free, confidential texting program with evidence-based tips to help 13-24 year olds quit vaping. With This is Quitting (TIQ) — the help and support you need is just a text away. All you have to do to get started is text “MAINE” to 88709. When you text the TIQ number you get motivational message and inspirational stories from people who’ve been where you are to keep you going. And if you’re not feeling 100% ready, no worries. You can still text the TIQ number anytime. We’ll always be here to help where you are in your quitting journey.

You can also call 1-844-9NO-VAPE to talk with a Quit Coach who can answer questions about quitting vaping and help personalize a quit plan that’s best for you.

Both are super easy, completely free, and available 24/7 to help with cravings, stress, and slips. But listen, we’re not here to spam you or tell you what to do. This is *your* journey. You’ve got this!

Text to Quit Vaping

This is Quitting texting program gives 13-24 year olds free advice, tips, and inspiration to quit vaping. Evidence-based support sent directly to your phone.

  • Text tips to deal with cravings, stress, and slips
  • 100% confidential
  • Available 24/7

Call to Quit Vaping

Call the Maine Vaping Quit Support Line – it’s free and confidential. Available to any Maine adult or youth, speak with a trained Quit Coach for support and get answers to your questions about vaping.

  • Enroll in quitting support services
  • Tips for adults talking to youth about vaping
  • Local vaping resource information