Take Back ControlThe best time to quit vaping is now. Quitting doesn’t have to be a solo journey.
This is Quitting is a free, confidential texting program with evidence-based tips to help 13-24 year olds quit vaping. With This is Quitting (TIQ) — the help and support you need is just a text away. All you have to do to get started is text “MAINE” to 88709. When you text the TIQ number you get motivational message and inspirational stories from people who’ve been where you are to keep you going. And if you’re not feeling 100% ready, no worries. You can still text the TIQ number anytime. We’ll always be here to help where you are in your quitting journey.
You can also call 1-844-9NO-VAPE to talk with a Quit Coach who can answer questions about quitting vaping and help personalize a quit plan that’s best for you.
Both are super easy, completely free, and available 24/7 to help with cravings, stress, and slips. But listen, we’re not here to spam you or tell you what to do. This is *your* journey. You’ve got this!