Text To Quit Vaping

Take Back Control

The best time to quit vaping is now. Quitting doesn’t have to be a solo journey.

You are not alone.

Free. Confidential. No judgement.
Text “MAINE” to 88709 anytime.

Peer pressure is real, but so is support. If you feel like you’ve been sucked in by vaping, it doesn’t have to be this way. Get tips from real teens and young adults who have quit. They only need your first name and your age. That’s it.

Vaping sucks you in.
Are you ready to quit?
Trying not to slip?
Trying to cope with stress?
Thinking about quitting, but not sure yet?

With This is Quitting (TIQ) – the help and support you need is just a text away, 24/7. Even if you’re not feeling 100% ready, reach out. We are here to help wherever you are in your quitting journey.

You can also call 1-844-9NO-VAPE to talk with a Quit Coach who can answer questions about quitting vaping and help personalize a quit plan that’s best for you.

Both are super easy, completely free, and available 24/7 to help with cravings, stress, and slips. But listen, we’re not here to spam you or tell you what to do. This is *your* journey. You’ve got this!

Text to Quit Vaping

This is Quitting texting program gives 13-24 year olds free advice, tips, and inspiration to quit vaping. Evidence-based support sent directly to your phone.

  • Text tips to deal with cravings, stress, and slips
  • 100% confidential
  • Available 24/7

Call to Quit Vaping

Call the Maine Vaping Quit Support Line – it’s free and confidential. Available to any Maine adult or youth, speak with a trained Quit Coach for support and get answers to your questions about vaping.

  • Enroll in quitting support services
  • Tips for adults talking to youth about vaping
  • Local vaping resource information