Why Quit Tobacco?
It’s Never Too Late
Quitting tobacco — whether smoking, vaping, or using smokeless products like pouches — is one of the best things you can do for your health. It can reverse damage and lower your risk of serious disease.
- Cancers like lung, throat, pancreas, and more
- Chronic diseases like heart disease, diabetes, and asthma
- Heart attack, stroke, and early death
- Infertility
- Exposing loved ones to secondhand smoke
- Exposure to harmful chemicals like formaldehyde, benzene, lead, and nickel
- Exposure to cancer-causing chemicals and nicotine
- Lung disease, injuries, and explosions
- Long-term harm to brain development for those under 25
- Cancers of the mouth, esophagus, and pancreas
- Gum disease, tooth decay, and tooth loss
- Heart disease and stroke
- Long-term harm to brain development for those under 25
- Toxicity and poisoning in high doses
- Heart disease and other cardiovascular issues
When you’re ready to quit, we’re here to help with free, confidential support online or by phone. Make a plan to quit today.
Quit Your Way
We have free tools to help you quit, no matter where you are in your journey. When you’re ready to quit smoking, vaping, or using smokeless tobacco products, pick the support that works best for you.
Enroll Online
Take control of your quit journey with easy-to-use online tools. Customize a quit plan, stay motivated, and track your progress using the online dashboard. Start today and build a plan made just for you.
- Free 4-week starter kit of patch, gum, or lozenges
- Text message support
- Chat online with a coach
Call to Quit
Get free, 1-on-1 phone coaching with a trained Quit Coach to make your own quit plan. People who join are twice as likely to quit, and using free nicotine gum, patches, or lozenges can triple your chances.
- 12 weeks of free gum, patches, or lozenges
- Talk with a Quit Coach
- Unlimited support